FITFARMS: GETTING THERE

Well, I made it! Among the many, many things I felt nervous about embarking on this new adventure, actually getting from my home in Essex to FitFarms in Derbyshire was high up on the list! In the past, such a journey would have been second nature but these days it is totally out of my comfort zone.

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However, the walk to the station was so peaceful and calming, I needn’t have worried.  I don’t usually get to see Wickford so early, the sun only recently risen and the town bathed in beautiful, soft light.  Everything looked fresh and new, perfect for the beginning of my new adventure.

I arrived at the station with time to spare (which is highly unusual!) only to find my train had been cancelled and I had to ‘hot foot’ it over the bridge to catch the replacement bus!  After it finished pounding out of my chest, my heart sank at the thought of a long, frustrating bus journey that would make me late. I was really glad that I had paid the extra 90p when booking my ticket to make it an ‘any train’ journey!

As we pulled into Billericay station, the guard jumped on the bus and advised that the train was actually running and, if we wanted to catch it, we had THREE minutes! I was grateful to him as it meant I would be back on schedule but I really could have done without a second mad dash with my suitcase.

When I arrived at Liverpool Street Station, it dawned on me that I was feeling unexpectedly calm! I realised that, as it was still so early and a Sunday morning, the huge crowds I’d been dreading were not there! With a sigh of relief, I continued my journey across London, on the tube, to St Pancras Station.

While on the tube I had a surreal experience. I heard some giggling teens squeal and as I tuned to look down the carriage, I saw a pigeon flying towards me! I’m not a lover of lowing flying birds (they seem to feel the need to ‘share; when near me!), so braced myself for attack and/or target practice. I need not have worried as this dude was a savvy, city pigeon! Although the following video is not my own, this is pretty much what happened!

It was really an odd moment but one that helped me to feel amused and, importantly, to remain calm on my big journey.

The remainder of my journey was pretty uneventful, really what could compare to a tube using pigeon?! I even had time to write a mini blog, which you can read here. I arrived into Matlock station just after lunch, excited, nervous and full of hopeful anticipation!

RUN, MIRIAM, RUN! (Part one)

Just over 10 weeks ago, after an evening that involved too much wine, a lot of emotion and a haircut, I woke up and decided enough was enough! It was time, time for a drastic and life long change!

I have had weight issues for years, which I touched on briefly here, and have been on a hundred different diets with varying success but nothing that I was ever able to maintain.

So, what is different this time? For years I’ve heard the same thing, you have to do it for yourself. I always thought I was but I think a) I was doing it for the approval of others and b) I was doing it because I wanted to look better rather than actually wanting to be fitter and healthier. So this time, it is not about what anyone else thinks or how I look but how I feel – I now really understand about doing it for yourself.

That night ten weeks ago, could have ended very differently. I have struggled with mental health issues since my mid teens. I’ve had very low points before however, that night I really frightened myself. It took every ounce of strength I had not to stop my struggle. I can’t give you details of what I did to stop myself as, due to the alcohol, I only have flashes of memories but the important thing is I didn’t end it all and it turns out that life really begins at 41 and a bit!

I woke up the next day and my new life began. I decided I needed to loose weight and get fitter, not for the approval of others or to look more socially acceptable but to save me from myself.

Morning after the night before

After my self styled hair cut had been sorted out by my very understanding friend and hairdresser, Jane, I started to make plans. First thing on my to do list was to get back to the gym, taking it at my own pace, two days on, one day off, using the treadmill and recumbent (isn’t that a fabulous word?!) cycle.

While all this was going on I was looking for somewhere I could go to give my new, fitter lifestyle a real kick start and to get me really motivated and focused. I didn’t want a Bootcamp – who needs people shouting at you and making you feel even more worthless? I didn’t want to be starved as that is just not something I could maintain when I returned home. I wanted somewhere that looked at all of me, body and soul. After googling ‘fitness health farm NHS‘ the first place that came up after the adverts was FitFarms. Why did I add NHS to my search? Well, my thinking was if a place had links with the NHS then it should be reputable.

Google result

When I saw they had also featured on both the BBC and Channel 4, with links to the videos on their website, I felt even more reassured.

FitFarms provide retreat style breaks with the addition of lots of varied exercise, nutritional food, a range of informative workshops, a mentor and three months after care programme.

I found out all the details and how soon I could go, which was a couple of weeks away at the end of June, and spoke to Mr F – if I went away, it would be big financial commitment as well as an organisational challenge for us.

Although Mr F was very supportive of my new, more energetic lifestyle, he obviously knows me very well and raised a couple of valid concerns. His main concern was that I would return from the course initially full of motivation but that as time passed, that would wain or something would happen that prevented me from going to the gym and I would start to feel guilty, to think I had failed again and wasted everyone’s time and all of that would lead to another big depression.

Initially, I took this on board and agreed it was not for me but in my heart of hearts, I knew this was the life line (literally) that would save me. So, I came up with an plan that would hopefully a) prove to Mr F that I was committed to this new life and b) give me something to focus on and aim towards when I got home. So what was the idea? Run a 10k event for Mind, obviously!

Needless to say, Mr F was duly surprised and impressed and supported me and my new plan 100%. Feeling excited and nervous I booked my five night course with FitFarms, bought my train tickets,  juggled the children between Mr F and some fab friends and signed up for the Kew Gardens 10K*. A new chapter, a new beginning and I was RUNNING towards it with my mind and heart open to all the new possibilities!

*If you would like to sponsor me you can by visiting http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=MoreMiriam&faId=624097&isTeam=false

RUNAWAY

Today, aged 41 and a 1/4, I ran away from home! Suitcase carefully packed, lunch made, and with a spring in my step I practically skipped up the road.

The last time I ran away, aged approximately 6 and 1/2, it was a different story! Suitcase stuffed with random, fistfuls of socks and pants, nothing to eat or drink I dripped, yes dripped, my angry little self down The Dip to the bus stop. I can’t remember the exact details but they included me getting up from the Sunday lunch table, hand on hip and telling my Mother “You wouldn’t dare!” as she threatened, initially as a joke, to pour her glass of water over me. Needless to say, even the might of a 6 and a 1/2 year old’s fury cannot match the power of The Mother One!

I had no plan. I was going! Leaving my horrible, smelly family FOREVER!! Luckily for me, my family quite liked their 6 and a 1/2 year old so they gave me ten minutes to calm down, then  came and took me home. Luckily for them, the Sunday bus service was shocking!

Today, I have a plan! My family is not horrible or smelly, well most of the time! I am not, in fact, running away. I am running towards… 

…towards a healthier, happier me!

Let the adventure begin!

SQUEEZE ME, SQUEEZE ME, SQUEEZE ME BABY!

Squeeze box

Continuing on a theme from my facebook page, today I am very excited as I have finished my 3Day Juice Cleanse and have had some AMAZING results!

As those of you who know me are aware, I usually Squeeze to boost my rather rubbish, vegetarian diet. However this time, although my aim was the same, I decided to do a before and after weigh. Why? Well, due to a conflict between my intolerance to raw pineapple and the inclusion of it in one of the ingredients in one of my usual juices, the lovely Becky from Squeeze swapped it for one I had not had before – Slim Me Squeeze!

So…are you ready? I think you should probably sit down! I weighed myself on Monday morning (on the Wii) and then again this morning and I have lost…

 

 

 

1 STONE 3 POUNDS*!

I can hardly believe it myself and would have questioned it, if I hadn’t used the Wii! I have just been on holiday but I only put on 2lb over the two weeks (I don’t normally weigh myself so much but the last time I went on holiday abroad – aka ‘The Holiday From Hell’ – I got food poisoning and ended up loosing weight, so was curious about what would happen this time), so the weight loss isn’t down to my holiday indiscretions!

I would also suggest that it isn’t all water. I know that the Slim Me Squeeze had a selection of fruit and vegetables which promote water loss however I also have to drink lots of water while doing the cleanse in order to flush out the baddies, so guess I replace a lot of it.

I carry a lot of extra weight and so, on a slightly sad note, you can’t really see any difference at the moment but I can feel it already.  My back is less achy, my knees less creaky and my tummy feels squidgy rather than bloated and near popping! On top of all this, I am absolutely BUZZING!

I don’t have plans for a size 6 or 8 or size anything but I do want to feel fitter and healthier. The added bonus that meeting Becky and trying her fabulous juices and smoothies has given me is that I can do this in an all natural way.

Oh! I have one more thing to say…

…Squeeze Me Baby!

Squeeze me baby!

*Becky tells me that this is a record amount however you do tend to loose some weight when Squeezing.  Also, the Wii fit told me he was worried about my dramatic weight loss! So, I know this is a big amount to loose over a short period but it came by surprise and I am going back to, not my usual, but a healthier diet to try and continue to loose the weight in a steady manner and have told the Wii that I am aiming to loose roughly 2lb every two weeks and he seems happy with this!

 

 

 

 

 

 

WHAT A DAY!

Yesterday, despite the grotty weather, started off on a high for me – I could eat again! I had just completed my first three day cleanse with Squeeze, which you will be able to read more about soon, and I felt fab! Instead of sitting on the edge of my bed feeling like an ancient, creaky, achy woman, I felt renewed, refreshed and relaxed.
I started the day with a hot water and lemon and a bowl of sliced banana with blueberries in one of my lovely, new Jamie at Home Rimple bowls. I just love the way it sits in my hand – not too heavy, not too big and the little ripples ensure the perfect grip. I know…it’s a bowl! However, it makes me happy.

Breakfast Love

After dropping the children off at school, I skipped off to town to do a few errands and while wandering around the Co-op in a blissful state, I heard the assistant request the owner of the car with my licence plate number to go to the help desk. On the negative side, a mature lady and her companion had shown that there are lots of horrible people in the world. On the positive side, two young girls had shown that there are still good people in the world.

So, what had happened? The two girls had heard a loud bang as they were getting into their car and turned to see that a car had reversed into my little purple car. The passenger, the afore mentioned mature lady, got out and inspected the damage and then promptly got back into the car and drove off! My poor Johnny Cab!

It might not look like much, but there are two cracks in the bumper which means a new bumper is required.

It might not look like much, but there are two cracks in the bumper which means a new bumper is required.

Needless to say, my lovely day went down hill rather fast. To add to it all, I only had twenty four hours to physically go into a police station to report the incident and to make an official statement. So, thanks to the Wickford Police Station being no more, I headed off to Billericay – in a hail storm – to be greeted by an initially very frosty lady on the desk who managed to make me feel like a criminal despite being the victim.

For your information, when reporting a similar crime, you will need to take both parts of your driving licence, your MOT certificate and your insurance documents. It really helps if you know this before travelling to the next town but worry not, if you don’t know or forget then the frosty lady will smile while she gives you a ticket requiring you to present said documents within seven days!

While the frosty lady was filling in the form, I looked out the window and my spirits lifted a little as I spied Cook! I promised myself that if I got out of the police station in time, I would pop in. I love Cook – such a brilliant concept.

So, it was with a renewed bounce that I left Billericay Police Station with a ticket in my pocket and my taste buds tingling with anticipation of the delights I was sure to find in store. I was met by a lovely lady (hooray, faith in humanity restored again) who welcomed me to the store, checked if I needed any help, told me about their Valentine’s offer and offered me a taster that sounded yummy but unfortunately had prawns in, so I couldn’t partake (fear not fellow veggies, they have a great range of vegetarian meals).

Fifteen minutes later I left with a bag full of yummy, yet slightly restrained delights for Mr F and I to enjoy for Valentine’s Dinner (my Squeeze cleanse was still at the front of my mind!) along with a some tasty treats for my lunches next week.

Cook bag stuffed full Cook Valentines Dinner Cook lunches

To add to my joy, the sun came out!

Sunshine at last

I nipped home to put my Cook goodies in the freezer and then rushed to my daughter’s school to fulfil my PTA duties and help supervise film night. I had good company during the film, Despicable Me 2, and it was really lovely at the end when lots of the littlies got up and boogied to Happy. I know it is a bit of a love it or hate it song, but I am definitely in the love camp! So, for your enjoyment, here it is

My day was nearly over but I had one last thing to do – a mission in the name of LOVE! Many of you have read about Mr F, my other half, but what you may not know is that I have a Craft-wife-to-be as well! As a symbol of my love and dedication to her and the craft, I tiptoed out in the cold and the dark to put up the latest mini yarn bomb in our street!

Birch Green Valentine Yarn Bomb 1

It doesn’t look that fab in the dark, so will try and get some photos of it in the sunshine. However, as an added treat for my love, I have added a bit of magic!

Birch Green Valentine Yarn Bomb 2

My day was finally over!

– UPDATE – UPDATE – UPDATE – UPDATE – UPDATE – UPDATE –

My wonderful Craft-wife-to-be has not only taken a photo in day light of my gift to her but she has returned the favour and added her own to it – isn’t it beautiful?!

Love